A ketogenic diet is a high-fat, moderate-protein and low-carbohydrate diet. When you’re on a ketogenic diet, your body enters a state of ketosis, which is when it uses fat for energy instead of carbs.

One of the biggest downsides of the keto diet is its severe limit on fruits and vegetables. Any time you restrict produce, there's a good chance you'll miss out on micronutrients in the process. All ...

Cabbage is low in carbohydrates, making it a good option if you follow a keto diet. It is also a good source of fiber and ...

La ketogenic diet It's a very low-carb, high-fat diet, similar in some ways to the Atkins diet and other low-carb approaches.

The ketogenic diet involves consuming a very low amount of carbohydrates and replacing them with fat to help your body burn fat for energy. Health benefits can include weight loss and lowering your ...

Considering the high-fat, low-carb diet? An analysis of 120 studies found you may want to proceed with caution. If you’ve been weighing the pros and cons of the ketogenic diet, one of the most ...

The Mediterranean diet and the ketogenic, or keto, diet have both received praise over the past few years for their abilities to help people lose and maintain weight, as well as cutting blood sugar ...