Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Fat is basically the main building block of losing weight on the keto diet.

As you consider your culinary goals for the New Year, embracing a keto lifestyle can offer numerous benefits, particularly in managing carb intake. The 25 best keto recipes include a variety of ...

The ketogenic diet is a low carb, high fat diet that many people use for weight loss. The diet restricts high carb foods like grains, bread, starchy vegetables, fruits, and desserts, allowing your ...

When you're new to the keto diet, especially as you learn more about ketosis and macros, it's easy to start thinking, Wait, what CAN I eat? As it turns out, plenty of things! And that's absolutely the ...