High fat, low carb, zero animal products: these eight recipes prove you don't have to choose between keto and compassion.

There are some basic rules when it comes to following the keto diet. Fat and protein are good, while carbs and sugars are enemy No.1. And while fruit is generally considered a healthy food, it’s ...

As you explore a ketogenic diet and the foods you can eat and what adjustments you need to make as you start, you’re probably wondering about the everyday staples in your meals and whether they can ...

If you want to order Chinese food and stick to your keto diet, you should choose proteins and foods without hidden carbs. And watch out for sauces high in sugar. Navigating a Chinese buffet or takeout ...

Fruits contain natural sugars, but some are suitable as part of a keto meal plan. Avocados, lemons, tomatoes, berries, and kiwis are among the options. The keto diet is a low-carb eating plan designed ...