Think endless sit-ups are the secret to toned abs? Top trainers say you’re wasting your time — and there’s a smarter way to build real core strength.

Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime. Here’s an easy way to add fun and fitness to your family life: ...

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

Maintaining a strong, stable core is among the most common fitness recommendations given to everyone from athletes to people with chronic pain. Terms like "core exercise" and "core activation" get a ...