Overpronation, also called pes planus or flexible flatfoot, is relatively common in children and often goes away on its own. Treatment may be necessary if your child doesn’t outgrow their flat feet or ...

Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...

How often do you give your feet some TLC? These are the best toe and foot stretches for pain, according to a yoga instructor. When you’re trying to increase the number of steps displayed on your ...

One of the most common and annoying types of foot pain anyone can experience is plantar fasciitis. The nagging—and, at times, excruciating—pain takes place along the bottom of your feet and worsens ...

Ever get up in the morning and put your feet down on the ground, only to experience a sharp pain in your heels or arches? If so, you may have plantar fasciitis. This common condition can make even ...

Regular physical activity contributes to a child’s physical development and promotes overall well-being. It may help if parents and caregivers can encourage them in active play, playground activities, ...

What is squishy, water-resistant and on kids' feet everywhere? The answer is Crocs. These clog-like shoes are a popular choice among kids and teens and even some parents. But are they bad for ...