Running with your kids can be a great way to spend time together and build some healthy habits. But when is the right age to ...

The first time I ever ran for the sake of running—not between bases during a softball game or to avoid being tagged “it” at recess—was for the Presidential Fitness Test, a set of fitness assessments ...

Do you also feel that getting kids to move and be a little active can be a challenge? With screens, homework, and indoor ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...