Kneecap pain can be caused by trauma, but often it is caused by poor positioning of the kneecap. The kneecap is positioned ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Osteoarthritis, a condition that affects the joints, is growing increasingly common. Although exercise is a useful lifestyle intervention to ease pain, experts are unsure of the best type of exercise ...

Two physical therapists share ways to modify six popular exercises if you have knee pain and signs it's time to see a doctor.