Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

I used to think bulking was just about eating more food. Turns out, I was completely wrong. After years of spinning my wheels and gaining more fat than muscle, I discovered that when you eat matters ...

A man, 34, shared his daily diet with Business Insider for help with building muscle and losing fat. A registered nutritionist and personal trainer, Jamie Wright, said he could take two approaches.

A 30-year-old man submitted an average day of eating to be reviewed for Insider's Nutrition Clinic. He told Insider he does intermittent fasting and wants to get "shredded but also bulk up." If you'd ...

The TikToker, @johnnybiggio or Johnny, shared his weight (and muscle) gain journey, saying, “Unbelievable how far we’ve come.” He boasts more than 128,000 followers. After 270 days of lean bulking and ...

I used to think bulking was just about eating more food. Turns out, I was completely wrong. After years of spinning my wheels and gaining more fat than muscle, I discovered that when you eat matters ...

Justin Khan, 34, told Business Insider's Nutrition Clinic that his goals were to build strength and muscle and reduce his body fat to 15%. A nutritionist told him he had a choice of two strategies to ...