Here are 10 daily micro-practices that cue safety in the nervous system—simple actions to build resilience and work-life ...

A specific type of exercise known as "Japanese Walking," said to add years to your life, is gaining momentum worldwide with fitness newbies and enthusiasts. Japanese Walking gets its name from its ...

Longevity isn’t just about living longer—it’s about staying strong, independent, and mentally sharp for decades. Research ...

Balance forms the cornerstone of physical independence, yet it often goes unnoticed until it begins to decline. As we age, our body’s balance systems – from muscular strength to inner ear function – ...

"Running: Because it’s cheaper than therapy." — as seen on a bumper sticker In one of my first jobs after graduating from college, I worked for a gentleman named David. Most days during lunch, David ...

Balance training sounds like something only gymnasts and yoga instructors need to worry about, but it’s actually the most underrated predictor of how gracefully you’ll age and how long you’ll live ...

Ever wondered how the little challenges of daily life, like reaching for something on the highest shelf or bending down to pick up a utensil, can become opportunities to boost your physical well-being ...

Achieving a successful work-life balance can bring clarity, energy and peace of mind to your personal and professional world. Even with demanding schedules, you can find small but powerful ways to ...

Balance is the body’s ability to maintain its center of mass over its base of support. When you have good balance, you can remain upright and stable, distributing your weight in a way that allows you ...

Standing on one leg requires the brain to integrate information from the eyes, the vestibular system in the inner ear, and the somatosensory system, which senses body position and ground contact.

Balance exercises for women over 60, recommended by Dr. Stephanie Dunlop, MD. Build strength and stability in 15 minutes a ...

Over recent decades, life expectancy has steadily increased across most developed societies. Yet the real challenge of our era is no longer simply to live longer, but to live better – with health, ...