Low-carb diets provide fewer than 130 grams of carbohydrates per day. You can eat dairy products like unsweetened yogurt and cheese on a low-carb diet. Stocking up on pantry items like almond flour ...

Not all breads are bad. For instance, sourdough bread, known for its fermentation, can have gut-friendly probiotics and ...

Low-carb cooking doesn’t mean bland or boring. With the right ingredients and a little creativity, you can enjoy deeply ...

Eating this way may result in short-term weight loss, but there are no significant long-term benefits and there may be some risks. Share on Pinterest Enes Evren/Getty Images Carbohydrates, protein, ...

The perfect day of eating starts with breakfast. But, it’s not always easy to include nutritious, healthy foods on your plate first thing in the morning, especially when following a low-carb diet.

During the winter months, all we want are cozy, carb-rich meals to warm us up. But if you’re eating keto and all those carbs are off the menu, what can you do? Fear not, because we’ve got just the ...

Thanksgiving dinners are all about mounds of creamy mashed potatoes or cheesy potatoes, stuffing made with cubes of bread and casseroles with crunchy breadcrumb or cracker toppings. Those dishes are ...

Dietary changes relieved abdominal pain and other symptoms of irritable bowel syndrome more effectively than medications, a new study shows. Seven out of 10 study participants reported significant ...