Find the healthiest lunch meats by comparing sodium, saturated fat, and preservatives. Learn which cold cuts are better for your sandwiches.

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...

Whether you’re skipping grains or looking for a lighter meal, these low-carb vegetarian recipes offer variety, ease and fresh ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Going vegan these days doesn’t mean you're stuck with tofu and veggie burgers as your only options. All ...

Plant-based diets have soared in popularity as people look for ways to improve their health, reduce their carbon footprint, and consume less (or no) animal products. But while following plant-based ...

Daiya Foods, the Canadian company producing a variety of dairy-free cheeses and plant-based foods, is set to reduce the ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 68 ...