From the 24/7 news cycle to the latest drama with your BFFs to the constantly "on" feeling from your omnipresent smartphone and other tech, life can feel like a lot. According to the latest Stress in ...

Experts reveal the practices that yield real results for a healthy nervous system ...

Modern life gives us more access, flexibility -- and stimulation -- than ever before. Two major culprits? Remote work and technology. Read full article: When is the best time to eat dessert? A ...

Christopher Groux is a Testing Methodologies Manager, editor, writer and accessibility advocate. Before joining the Forbes Health team, he covered Accessibility at Reviewed and gaming at Inverse and ...

Cortisol is most commonly known as the “stress hormone.” Foods that contain magnesium, omega-3 fatty acids, and antioxidants may help lower cortisol levels. A balanced diet consisting of fruits and ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

For many, stress is a constant companion, ebbing and flowing depending on your schedule, responsibilities, or mental health. It’s important to have strategies on hand that can help you deal with ...

A trendy drink making the rounds on social media, the "cortisol cocktail," is said to reduce levels of the stress hormone cortisol in the body. Influencers claim the non-alcoholic concoction can help ...

The internet is buzzing about the benefits of the so-called “cortisol mocktail,” with fans claiming the viral tonic can reduce the stress hormone and bring the body into balance. And folks, we can use ...

Rather than a headache and hangxiety, a new viral cocktail recipe is claiming to lower cortisol levels and reduce stress. Recipes differ, but most include orange juice, coconut water, and sea salt.

If all your conversations are suddenly orbiting around thinning hair, mood swings, and stubborn weight gain, congrats: you may be in perimenopause, the transitional phase before full-on menopause.