Kale is known for its high folate content, but other foods also provide the folate you need. Folate is necessary for DNA synthesis and healthy cell growth, and is important for fetal development.

Medically reviewed by Allison Herries, RDN Sweet potatoes provide a good amount of vitamin A; one small baked sweet potato ...

A large egg contains about 1.1 micrograms (mcg) of vitamin D, or roughly 6% of the Daily Value (DV). While eggs provide some vitamin D, several other foods contain significantly more. Here are seven ...

If a person has a vitamin A deficiency, a doctor may recommend vitamin A supplements. They are available in different forms and may work well for some medical conditions and diets. Males and females ...

Hiya offers kids supplements formulated with whole food–based ingredients and zero added sugar. The brand is best-known for its multivitamin, but also offers a probiotic, bedtime supplement, iron ...

Vitamin K is essential for blood clotting and bone health and may lower your risk of heart disease. Vitamin K deficiency is uncommon, as you can get enough of this vitamin by eating a balanced diet.