In a world where dietary supplements are purported to help with everything from improved sleep to better vision, MCT oil is often promoted as having many of the most desired health benefits. Despite ...

Dr Saurabh Sethi from AIIMS suggests a simple five-step method to enhance your morning coffee. Start with black coffee, add ...

For the past few years, a trend has been brewing around the idea of bulletproof coffee. But, if you wondered what this superhero-sounding drink even is, you aren't alone. The beverage, according to ...

The ketogenic diet has made eating fat cool again. But when it comes to MCT oil vs coconut oil, what's the difference? And is one better than the other? Let’s face it: Oil is having a moment. It’s ...

The once-niche coffee and smoothie booster is getting new life—with sales booming—thanks to the high-fat diet’s high-flying popularity. Let’s get something straight right now: MCT oil—which is ...

MCT oil enhances brain function through its ability to produce more ketones. The brain uses ketones as an effective energy source, when it cannot utilize glucose (sugar) properly, or if someone is on ...