Fermented foods like kimchi contain "good" microbes that support a healthy gut microbiome. David Zilber was the director of fermentation at Noma, the iconic three-Michelin-star restaurant. He shared ...

For the unaware, sauerkraut has amazing heath benefits, and you should be eating more of it. The fermented cabbage is packed with probiotics and contains lots of vitamins and minerals. Along with ...

California Live’s Jessica Vilchis explores the wonderful world of fermentation with a homemade sauerkraut recipe from chef and foodie creator Brad Leone. Plus, the best-selling author talks about his ...

The polarizing side dish and topping might help protect intestinal cells. In the study, a team of microbiologists from the University of California, Davis looked at what happens during the ...

During fermentation, vegetables like cabbage go through a major transformation. This ancient process does more than just give foods a tangy flavor—it creates chemical changes that may benefit your ...