Perform 20 walking lunges consecutively, holding 10 percent of your bodyweight in each hand. It may not sound like much at ...

Personal trainer James Smith is encouraging men to embrace their "soft bellies." Smith posted a video on Instagram showing him with fellow trainer Diren Kartal in swim trunks. He said he's gained ...

Your guide to determining if one-on-one training sessions are right for you. A personal trainer can provide creative, effective workouts, prevent injuries, ensure you hit your goals, and provide ...

Male fitness instructors have had a reputation for being flirts and girlfriend stealers. How true is it? By Gina Cherelus In the Third Wheel column, Gina Cherelus explores the delights and horrors of ...

How the star quarterback’s personal trainer, Alex Guerrero, employed his peculiar rehab science to bring me back from a debilitating foot injury. “It’s time,” Alex Guerrero tells me, resting his hand ...

"There's no way I can ask if he has a girlfriend. It would seem like I'm coming onto him. But I'm genuinely just curious." In the last five minutes he's touched my bum, thighs and given me two high ...

BOSTON (CBS) -- Much like the Wizard of Oz, the man behind Tom Brady has been shrouded in mystery for some time. Men's Journal set out to uncover some of the secrets of Alex Guerrero, the trainer Tom ...