Licensed massage therapist Sydney Hastings offers a rundown on the benefits of stomach massage for digestion, mental health, and more. If you’re anything like me, you’re used to swatting the hands of ...

Discover a quick and effective self-massage technique to relieve heartburn and indigestion. Learn how deep breathing and ...

If you're seeking relief or relaxation, a massage might be just the thing. One especially therapeutic type of massage that has become increasingly popular is hot stone massage, which incorporates hot ...

Constipation affects millions of Americans, impacting daily life and healthcare costs. While prevalent across all ages, it disproportionately affects women and non-white populations. Dr. Joseph Salhab ...

During my first cupping consultation, the acupuncturist pulled out a set of small glass spheres and claimed that suctioning them to my skin over certain acupuncture points would help temper my ...