‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Black pepper, or kali mirchi, has a long history of being used in formulations to address health issues. Here are the health ...

When most people think of a Costco membership, the first things that come to mind are bulk groceries, discounted gas, and ...

Plus, the best ways to incorporate this superfood into your diet.

The warm water trend isn’t a miracle hack, but it isn’t nonsense either. It’s a simple, grounding habit that supports ...

Dr Dan Gubler lists how incorporating psyllium husk in the diet improves overall health, but warns against consuming it without sufficient water.

GLP-1 supplement drinks are gaining popularity in the health and wellness realm for their potential to boost overall well-being. These drinks leverage GLP-1 (Glucagon-like peptide-1) agents, pivotal ...

More than vitamin C, this everyday citrus supports immunity, digestion, heart health, and blood sugar—especially when eaten whole.

Giloy, also known as Guduchi or Amrita in Ayurveda, is more than just a medicinal herb, it is considered the "root of immortality" in ancient Indian texts. For centuries, it has beenused to strengthen ...

Horse gram, or kulthi dal, is a nutritional superfood. Here is how you can maximise the health benefits it offers and understand the associated risks with it for safety.