Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

Play this Meditation Music Video to Help you Totally Relax and Chill thanks to this Guiding Voice with a Guided Meditation ...

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

When it comes to meditation, if you're anything like me, you might be skeptical about it and need a little push. It's hard to focus on your own (have you tried to sit in silence while your thoughts ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. How do meditation apps pick ...

The model and environmentalist's first guided meditation is available for listening now — and it's free! Kaitlyn is a former Assistant Style & Beauty Editor at PEOPLE. Gisele Bündchen is making it her ...

A group of wellness and technology enthusiasts gathered on a sunny morning in Marina Del Rey, Calif., ready to meditate and celebrate the summer solstice. That’s not all that uncommon in L.A., but ...

MS meditation, whether through mindfulness, breathwork, or guided walking, can help you manage the stress of living with the disease.