(HealthDay News) — Laughter triggers brain waves similar to those associated with meditation, according to a small new study presented at the Experimental Biology meeting, held from April 26–30 in San ...

I have to imagine that one step in the process of becoming an enlightened meditator is spreading the good word. At least, that’s how it seems—dozens of practitioners have recommended meditation to me ...

Welcome to your Buddha Buddy five-minute guided meditation. During this practice, we will focus on your body and breathing awareness, in an attempt to soothe the mind. Find a comfortable seated ...

Brendan Leonard has written a weekly column at his website semi-rad.com since February 2011, along with being a regular columnist at Outside. For a while, it seemed like everyone was talking about how ...

Our eyes, gestures, and tone bring us together in a more profound way than words alone. It’s why we look hopefully toward the return of in-person, face-to-face connection. We hear a lot these days ...