On a recent weekday evening, I headed to Breathe Meditation and Wellness Studio for a sound bath. I was grumpy during the drive, watching the clock inch up to 8 p.m. But as I walked through the studio ...

Robina Courtin gives advice for tackling depression, anxiety, guilt as well as coping in this fast-paced, crazy world we live in. Firstly, she tackles our busy lives and the high speed pace we live in ...

Zen meditation in finding a calm port in a hectic and harried life. handling daily stress. That’s not uncommon, Craig said. “Our problem is that we are thinkers and doers, and this calls upon us to ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory, offering new ...