The Mediterranean diet totally changed the way I think about eating well. It’s not about counting calories or cutting ...

Discover how to bring the warmth of the Mediterranean diet to your table with fall produce and wholesome ingredients.

Fuel your week with this Mediterranean diet meal plan featuring easy, flavorful recipes to keep you satisfied and energized.

The Mediterraean Diet features fruits, vegetables, whole grains, beans, nuts, olive oil and seafood. Dietitians say choosing Mediterranean diet staples such as apples, quinoa, sweet potatoes and ...

I've followed the Mediterranean diet for years, and I meal prep to save time and money. Chicken meatballs are versatile and packed with protein. I like to pair my prepped dishes with olive salad, ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating pattern so powerful.