This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of protein and 28 grams of fiber, two nutrients that help you feel full and ...

Porpora said that her Mediterranean bowl is full of healthy fats, protein, and lots of vegetables.Evgeniia Rusinova/Getty Images Meal planning dinners can be an easy way to take some stress out of ...

If you’re a fan of the Mediterranean diet, you’ll love these slow-cooker Mediterranean diet recipes that are so easy to make.

When it comes to eating plans, the Mediterranean diet is about as low-stress as it gets. The rules are flexible (avoid red meat, but ehh, it’s OK every once in a while), and there are plenty of fresh, ...

The Mediterranean diet is one of the best-researched eating patterns for supporting long-term health, and it’s surprisingly ...

The Mediterranean diet has long been applauded for its health benefits, including positive impacts on heart health, bone strength and diabetes management — and it’s earned the title of “No. 1 Best ...

Craft Pita, the critically acclaimed Mediterranean restaurant, is getting into the meal-prep game. And it didn't need any help from TikTok or Instagram types to hack its menu, either. Thursday, the ...

Mireille Pavez reaches into the thick grape vine that grows in her garden, looking for just the right size leaves. “These are too big,” she says, tossing them on the ground. When she has found the ...

The real Mediterranean secret to longevity isn't just what you eat, but how you eat it - from social meals that last hours to ...

The Mediterranean diet is a flexible way of eating that emphasizes a wide-variety of proteins, such as fish, poultry, legumes and nuts, whole grains, fruits, vegetables and healthy fats while limiting ...