Changing your diet and exercise routine throughout your menstrual cycle may sound complex, but what if it could help to support hormonal balance and put an end to uncomfortable symptoms and PMS?

Cycle syncing is when you change your diet, exercise, and lifestyle habits during each phase of your menstrual cycle to support health and well-being. The practice helps you align your daily routines ...

For anyone who menstruates, this is a routine question during any visit to your doctor. Health care providers generally ask this to determine whether their patient is concerned about a menstrual ...

CLEVELAND, Ohio (May 28, 2025)—The menopause transition can take a physical as well as a mental and emotional toll on many women. A new study suggests that emotions such as anger, irritability, and ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Summer 2024 was poised to be a defining moment for Jazmin Sawyers. At 30 years old, the long jumper from Stoke-on-Trent was gearing up for her third Olympic appearance in Paris. With a silver medal ...

A group of 12 women participated in two six-day study periods. They exercised one of their quads with two workouts each during the two phases of the menstrual cycle: the luteal phase (the latter half, ...

How in tune with your menstrual cycle are you? Thanks to growing awareness around how the female body works during the monthly hormonal process—and more ability to track changes in the body, be that ...

The endometrium is the layer of tissue lining the inside of the uterus – the reproductive organ in the pelvis where a baby develops. "The endometrium is a crucial part of the female reproductive ...

When I was a teenager, my mother took preparing for vacations extremely seriously. As well as teaching me and my younger sister to exfoliate thoroughly in order to get the best tan (it was the early ...