From preserving muscle mass to boosting metabolism and protecting your brain, strength training is one of the most powerful ...

Stop crushing yourself with daily HIIT; experts reveal how balancing heavy lifting with Pilates and a smart step count creates the perfect metabolic environment for longevity.

How to do it and why it's so effective, straight from her PT ...

Whether you're new to working out or a seasoned trainer, strength-training exercises help to build muscle and bone density and can help raise your resting metabolic rate. If you're looking for a ...

Dr Saurabh Sethi shares that resistance training is key to building muscle mass.

Reducing overall calorie intake by minimising opportunities for mindless snacking and late-night eating, both of which are ...

Standing routine to lose belly fat after 50, from a personal trainer, with form cues, sets, and a weekly plan to follow.