Buddhism's four divine abodes – metta, karuna, mudita, and upekkha – are core meditative practices for cultivating inner peace. These qualities, including loving kindness, compassion, sympathetic joy, ...
Upekkha (Equanimity): A calm, balanced, and unshakable mind, not easily disturbed by emotions, change, or misfortune. It is a detached understanding of the nature of things (including ...
The four sublime states or emotions are qualities of mind that we cultivate in order to alleviate the suffering we experience in everyday life and to feel more connected to others—to the worries and ...
The four sublime states or emotions are qualities of mind that we cultivate in order to alleviate the suffering we experience in everyday life and to feel more connected to others—to the worries and ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results