A wonderfully precious four hours at the BMICH on May 30 when Most Venerable Ajahn Brahmavamso explained some Dhamma; conducted guided meditation; and answered queries. I came away inspired and ...

Ajahn Brahmavamso makes us feel he prefers we use this shortened name – Ajahn Brahm, so that’s the name I use in this article. The abbreviated second name is extra meaningful since the five letters in ...

Ajahn Brahm begins by addressing a common question among meditation practitioners: “How should I sit?” Contrary to popular belief, he explains that there is no magic in maintaining a specific posture ...

Metta meditation focuses on fostering positive feelings about both yourself and others. This approach may offer a range of benefits, from increased self-compassion to reduced stress. Metta meditation ...