MIAMI BEACH, Fla. — Bungee cords are often linked to extreme sports, and aerial silks are usually reserved for gymnasts and acrobats. But one South Florida studio is combining both for a workout that ...

Athletes compete during the Gymreapers Wodapalooza fitness festival on Friday, March 13, 2026, in Miami Beach, Florida. Andrew Uloza for Miami Herald As the first peak weekend of spring break got ...

MIAMI BEACH, FLA. (WSVN) - Miami Beach officials don’t seem to be sweating the return of spring break. A new PSA released this week by the city says Miami Beach is fit for fun. This year’s video ...

Add Yahoo as a preferred source to see more of our stories on Google. Inspiration is here to keep those New Year's resolutions to stay fit - or get fit – with TYR Wodapalooza and The Miami Fitness ...

Navy vet and Pilates instructor Shay Williams encourages proper form as participants lift their legs at Hanu Yoga in Miami Beach on Sunday, Nov. 9, 2025. Carl Juste cjuste@miamiherald.com Wellness is ...

Before Zumba became a global dance fitness sensation, it was gaining steam in 2001 as a "rhumba-cise" class in Aventura that the women in Alberto Perlman's family could not stop talking about. Perlman ...

As the first peak weekend of spring break got underway Friday, Miami Beach officials prepared to enact restrictions on parking, DUI checkpoints and other measures in anticipation of crowds. But early ...