Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one sip.

Minerals are essential for our bodies to operate smoothly. Dr. Pedro R. Rodriguez Guggiari, an internal medicine specialist and Chief of Staff at Banner Del E. Webb Medical Center in Sun City West, ...

The oceans have helped sustain life on Earth for billions of years and will likely continue to do so far into the future. Oceans have an abundance of minerals like calcium, phosphorus, magnesium, iron ...

Ancient sea salt has been used for centuries as a healing, purifying, and energizing mineral—and today, it’s experiencing a wellness revival. Unlike processed table salt, ancient sea salt is rich in ...

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