When 2020 rolled over to 2021, like many, I determinedly went into the year with the goal of lifting the weight of a hard year off me. Quite literally, I sought to lose some lockdown pounds and move ...

Made for new moms ready to rebuild without overdoing it.

Follow the Hot Mom Era – Episode 4, documenting a postpartum fitness journey focused on regaining strength, confidence, and ...

Fitness coach Srikanth Naidu shares a plant-based protein plan for daily 150 gram intake. He focuses on whole foods for weight management and muscle health.

NEW YORK (Reuters Health) - Women who work out while they're pregnant have slimmer babies, new research from New Zealand shows. Because babies born to moms who didn't exercise had higher-than-average ...

New moms are being strongly encouraged to engage in at least two hours of moderate to vigorous physical activity each week in the first three months after giving birth, according to new guidelines ...

HONESDALE, Pa. — Step-ups were on the workout schedule at GIDI Fitness in Wayne County. But instead of using weights, this class had something a little more challenging. It's the Mommy and Me fitness ...

A Bel Air mother of two has started a local exercise program for mothers and young children, centered around harnessing strollers to get a good workout. Megan Kearney inaugurated her local Stroller ...

If getting more active is part of your new year plan, here are a few great places where you can involve the entire family. Subscribe to the St. Louis Family newsletter for family-friendly things to do ...

Lida Bard brought Fit4Mom to Aiken to bring together a community of moms in the area through fitness. “It’s for everybody, wherever you’re at,” Bard said. “We’re not here to lose weight, we’re not ...