A beauty writer tests the noninvasive muscle-toning treatment that promises to sculpt his abs, butt, and thighs.

One of my best friends didn’t start working out until college. He was interested in a cute girl, but he wasn’t in shape. After being called fat and told he needed to lose weight by the girl, he found ...

Alice Cooper's luckless Muscle of Love had the unenviable task of following up two consecutive star-making albums, School’s Out and Billion Dollar Babies. Exhaustion and dysfunction got the best of ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Kim Schewitz Every time Kim publishes a story, you’ll get an alert straight to your inbox!

Ditch endless side planks. These 5 daily exercises trim love handles and sculpt a stronger, more defined waist after 45.

There are numerous facets to heterosexual male attractiveness. For example, having the desire to have and invest in children, having high social status, and good earning potential to provide for ...

Scientists analyzed over 120 studies on muscle hypertrophy (muscle growth) to understand its metabolic effects. The findings were striking: people who increased muscle mass by just 2-3% experienced: 4 ...

Radio presenter Sonny Jay challenged himself to get in shape for his 30th birthday. In six months, he lost 24 pounds and built muscle by weight training and eating a high-protein diet. Jay didn't cut ...

The human body is a wonderous thing, especially when you consider how intricate and efficient each bodily system is. For instance, an adult’s blood vessels could encircle the earth 2.5 times if ...