Getting stronger isn't just reserved for lifting weights in the gym. In fact, it's entirely plausible to add muscle and develop power using minimal equipment without having to listen to the grunts of ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I didn’t know I could love working out so much until I tried my first group ...

I didn’t know I could love working out so much until I tried my first group fitness class. I’ve been active my whole life, but after having my third kid at 34, I struggled to find a workout that stuck ...

Being 50 (and up) just so happens to be a world of possibility for physical fitness. People in their 50s and beyond are crushing workouts and making fitness gains, and you yourself might be wondering ...

Whether you want to achieve or avoid a muscular look, you should know how muscle changes your body for the better. Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a ...

The dominant philosophy shaping much of American life can be summed up simply: whatever is most efficient, whatever produces results the fastest is the best path forward. This belief has quietly ...

The scale has never been a friend to Mana Mostatabi. Even back in high school, when she ran a quick 100m on the varsity track team, her BMI – a ratio of weight to height – put her in the overweight ...