A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.

A widely used weight-loss drug may have an unexpected side effect, especially for women and older adults. New research suggests that people taking semaglutide could lose more muscle than expected ...

Strength training for women is gaining popularity. Far beyond sculpting muscles, resistance work boosts longevity, heart ...

This National Protein Day, observed on February 27, mid-day debunks myths of traditional Indian diet and revealing why the standard dal-chawal route is failing ...

Men can expect to build 35 to 45 pounds of muscle over their lifetime, and 20 to 25 pounds for women. How easily we build muscle depends on a range of factors, personal trainer Mike Matthews said.

Severine Lamon receives funding from the Australian Research Council (ARC) and the International Olympic Committee (IOC). Testosterone is the major androgenic (male) hormone and one of the most common ...