If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Improve your upper body workout with 10 overlooked exercises that build more strength, size, and balanced muscle.

Exercises to restore muscle after 55, a CSCS coach shares 5 daily moves plus recovery habits to rebuild strength at home.

These strength and transition drills helped PT Meghan Callaway learn one of the toughest bodyweight moves ...

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

Looking to build muscle but feeling overwhelmed by conflicting advice? We got two top trainers to break down exactly how to structure your weekly workouts for maximum gains. Whether you’re a gym ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

A man with a busy office job made his gym routine more efficient with full-body supersets. The workouts helped him build muscle and burn fat in four months after years of not seeing results. He said ...

Have 34 minutes to spare each week? Then you can put on muscle and lose fat fast. Sounds like magic, but it’s the science of making workouts smarter and more efficient—and it’s scientifically proven.

Strength training should be a staple of any fitness routine. In addition to increasing muscle strength and mass, regular strength training helps maintain strong bones, improve balance and offers ...

"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...