The calf muscle is actually made up of two primary muscles: the gastrocnemius muscle and the soleus muscle. "The vast majority of injuries are to those two muscles," says Robert Gillanders, a ...

What is a calf tear and how can you avoid overuse injuries? What does a calf tear feel like and you run through calf pain? What kind of cross-training is the most efficient? And, should you stretch or ...

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve ...

The calf muscles play a vital role in blood circulation. They are often called the body's second heart. Strong calf muscles ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

Discover how these four simple calves stretches can improve your flexibility and recovery after walking or running.

The calves are a muscle group that give lots of guys headaches. Many regard the muscles as “stubborn,” or painfully slow to grow—which leads some people to just disregard training plans that target ...

Find out how the ‘second heart’ of your body helps to keep the cardiovascular functions running smoothly, and what you can do ...

African-inspired exercises provide a unique way to improve calf flexibility. These exercises, which are based on traditional ...

Do you ever aspire so fervently to accomplish some goal that it occasionally feels as if you can’t think about anything else? For a lot of guys, that elusive set of gigantic calves falls into this ...

WORDEN, Mont. — Grant Heaton wears cowboy boots with shorts as he roams his backyard and the pasture bordering it. The 6-year-old walks a big circle through the tall grass, then sits beside big sister ...