The calf muscles play a vital role in blood circulation. They are often called the body's second heart. Strong calf muscles ...

The calf muscle is actually made up of two primary muscles: the gastrocnemius muscle and the soleus muscle. "The vast majority of injuries are to those two muscles," says Robert Gillanders, a ...

Tone your calves after 55 with four simple moves that boost balance, support your joints, and work better than treadmill ...

A powerful muscle in the lower body quietly supports the heart’s work every single day. Experts say it plays a far greater ...

The calves are a muscle group that give lots of guys headaches. Many regard the muscles as “stubborn,” or painfully slow to grow—which leads some people to just disregard training plans that target ...

While bulging biceps and a Rock-like chest may turn heads in the gym, it's those thick slabs of calf muscle that will get the nodding head seal of approval from your fellow lifting counterparts. You ...

Matthew Stafford’s calves go viral as Pat McAfee and Puka Nacua hilariously praise them while highlighting his MVP-level ...

What is a calf tear and how can you avoid overuse injuries? What does a calf tear feel like and you run through calf pain? What kind of cross-training is the most efficient? And, should you stretch or ...

Do you ever aspire so fervently to accomplish some goal that it occasionally feels as if you can’t think about anything else? For a lot of guys, that elusive set of gigantic calves falls into this ...

They might not feature high on the list of vanity muscles, and are surely behind the chest, abs, and the biceps when it comes to body-building. But when it comes to the calf muscles, showing off is ...

While working out people tend to forget about their valves. You need to exercise your calf muscles to strengthen them and doing a couple of calf raises will not help. Your calves are stubborn and your ...