Sometimes, I like to create short daily recap videos as Instagram Reels or TikToks and share them with my friends. Snippets from my study time-lapses fit perfectly into these videos, and allow me ...

Have you ever wondered why some people take comfort in sameness, while others eschew the lack of variety? These are the benefits of a daily routine.

The African American Cultural Center held part one of their “How to Be a Straight-A Student” presentation on Wednesday, Feb. 8. Walking in, I fully expected to hear the same tired and useless study ...

Older adults who consistently get up early and remain active throughout the day are happier and perform better on cognitive tests than those with irregular activity patterns, according to a new study.

Safeguarding our mental health is more important than ever. One underestimated strategy is establishing a purposeful, consistent routine. The new year is a perfect time to begin.