Sunlight can have positive effects on your sleep, mood, metabolic health and more. Here’s how much exposure you need to see benefits, and how to get it safely.
Exposure to natural daylight, not artificial lighting, in an office setting improved glycemia and other metabolic parameters in people with type 2 diabetes (T2D), new research found. “Since it is ...
Another reason to darken those windows and shut down those screens at bedtime: Increased exposure to artificial light at night may increase the risk for cardiovascular disease (CVD), researchers have ...
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