Get ready for an attitude adjustment. Being a “negative person” or a “positive person” isn’t set in stone — and using a really simple trick that anyone can learn could change your mood, your ...

NEW YORK (AP) — When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: “I’m an impostor.” “I’m not smart enough.” “I’m failing at my job.” Feeling ...

Our brains can trick us into thinking ill of ourselves. Self-compassion can squash those thoughts and lead the way to ...

Many people experience negative thought spirals or feedback loops. The triggers for these spirals can be minor, but they can lead to major self-doubts and questioning our sense of belonging, skills, ...

Repetitive negative thinking — the habit of getting stuck in endless loops of worry or rumination — is increasingly recognized as a key driver behind anxiety, depression and other mental health ...

Positive thinking — Harness the power of optimism to help with stress management.

A lot of relationship patterns happen in small moments that people don’t pay attention to.They show up in our daily life ...