Each part of the nervous system uses internal checks and balances to regulate its activity, responding to various factors like mood, health status, and the external environment.¹ These regulatory ...
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Understanding your nervous system (and how to calm it down)
If your body is a performance center, then your nervous system is the invisible stage manager. It keeps your body running in ...
A closer look at what happens in the body when stress builds up faster than it can be recovered from, and why that matters for your health. Your nervous system is constantly working behind the scenes ...
Long after a traumatic event has passed, a person’s nervous system can be reactivated whenever they perceive danger, whether or not danger is present. This feeling of heightened arousal is like being ...
Nicole McDermott has worked in the creative content space for the last decade as a writer, editor and director. Her work has been featured on TIME Healthland, Prevention, Shape, USA Today, HuffPost, ...
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