Join me for a 15 minute relaxing yoga class perfect to do at night before bed. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP ...

It's no wonder many people confuse yoga and stretching. On the surface, they have a ton in common. Both yoga and stretching are often done to relieve muscle tightness and tension, for example. Both ...

A soothing nighttime ritual to help your body unwind is the ideal ending to a long, hectic day. Yours may be dipping into a warm bubble bath, curling up with a good book, sipping a mug of herbal tea ...

This short, accessible workshop will be a hands-on movement class. Our Wellness Administrator Monica Fauble, Licensed Acupuncturist & Yoga Teacher, will lead you through a series of stretches that can ...