These poses can help you doze off with ease at bedtime.
Yoga with Kassandra on MSN
20 min Yoga for Flexibility – Day #26 (BEDTIME YIN YOGA CLASS)
Wind down with this 20-minute bedtime yin yoga class. Increase flexibility gently with poses like puppy and side sphinx.
Yoga with Kassandra on MSN
15 min Evening Yoga Flow – Day #23 (BEDTIME YOGA FULL BODY)
Relax and prepare for sleep with this 15 minute full body evening flow. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP FREE TO ...
A soothing nighttime ritual to help your body unwind is the ideal ending to a long, hectic day. Yours may be dipping into a warm bubble bath, curling up with a good book, sipping a mug of herbal tea ...
Feeling low on energy or mentally foggy? Yoga expert shows how balancing the body’s 5 vital energy channels, or Panch Prana, ...
For the ultimate evening relaxation before bedtime, consider trying this expert-recommended holistic relaxation routine.
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