In recent years, low-carbohydrate diets have garnered significant attention for their potential health benefits, including weight loss and improved metabolic health. Yet, despite their popularity, a ...

Fad diets have existed for hundreds of years, promising a quick fix for people pursuing weight loss and health improvement ...

While numbers show that basic nutrition is more affordable than ever, the real cost of a truly balanced diet is still higher.

Living with irritable bowel syndrome can often feel like a delicate balance between food and fear. One day, a simple meal ...

A recent study by researchers at the University of South Australia has indicated that the majority of Australians are not eating a balanced healthy diet as recommended by the Australian Dietary ...

A balanced diet fulfills all of a person’s nutritional needs. It comprises foods from five groups — fruits, vegetables, protein, grains, and dairy — and can help manage weight and reduce the risk of ...

During menopause, a woman's body undergoes significant hormonal and metabolic changes that affect bone density, heart health, ...

Wondering why you can't lose belly fat in menopause? Here's how to get rid of it! Coach Rosana Parra explains why dieting by ...