According to Milk & Honey Nutrition founder Mary Ellen Phipps, MPH, RDN, Paleo's philosophy reflects the way our (really distant) ancestors ate before agriculture, animal farming, and processed foods ...

Table of Contents Why Your Current Paleo Approach Might Be Sabotaging Your Results The Hidden Science Behind Nutrient Timing That […] The post Paleo Diet Meal Plan Secrets That Actually Work (And Why ...

Plan your shopping list with these paleo meats, vegetables, fruits, nuts, seeds and oils, plus see a sample day of paleo eating. Reviewed by Dietitian Elizabeth Ward, M.S., RDN The Paleolithic ...

Paleo diets have been touted as a back-to-basics approach to dieting that our caveman ancestors supposedly would have approved of. However, it’s very easy to make some simple mistakes when observing ...

The quest for health and weight loss has led many people to a diet that some believe our ancestors followed, but not everyone is a fan. It’s been sometimes called the “caveman” diet because it’s ...

For people who are looking to lose weight quickly, the Paleo diet – which is based on the food that people ate during the Paleolithic Era – may provide the short-term benefits they are looking for.

Although we're basically more advanced as a society now than ever before, some people believe that reverting back to certain ways of our ancient ancestors can result in healthier lives. Enter: The ...

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A study released last month by Australian scientists linked an increased risk of heart disease to the paleo diet, but experts say that this study points to a larger issue about the direction of the ...