Woman reaching for a Paleo-friendly pepper in refrigerator. Picture it: it’s 3 pm and you’re getting that mid-afternoon craving. What do you reach for? If you said junk food, don’t beat yourself up.

Sometimes it feels like the Paleo diet is high-fat, high-protein, and blatantly high-calorie. Fear no more! We rounded up 12 low-cal Paleo snacks, with all the health benefits included. (Photo: Getty ...

The Paleo diet — also nicknamed the caveman diet or primal diet — is a lifestyle plan focused on eating primarily fruits, vegetables, meats, seafood, and nuts. Intended to lessen the body's glycemic ...

The paleo diet is increasingly popular in America. But if you’re one of the hundreds of thousands of people adopting this paleolithic way of eating, that doesn’t mean you have to skip snack time. And ...

Whether you're ready to go Paleo, currently embrace the lifestyle, or just want to make some better snack choices, we've got your back! I took to Trader Joe's aisles to scout out the best snacks that ...

If you're unfamiliar with the Paleo diet, it's a modern take on the diets our cavemen ancestors followed. The Paleo diet consists primarily of fish, grass-fed meats, eggs, produce, and nuts, while ...

Are you currently on the paleo diet but not sure what paleo-friendly snacks you can have? Considering the diet is rather restrictive, this is an understandable dilemma. As a nutritionist, I have ...

When it comes to choosing snacks for your family to eat, it’s not always an easy task if you have picky eaters and if you want to pick out something that’s healthy too. Luckily, snack bars have come ...