The easiest way to find the somewhat elusive pelvic floor muscles (PF) is to break the flow of pee next time you're urinating, or similarly by holding in any gas that might be about to pass. But these ...

When most people think about squats, they picture building strong legs or shaping glutes. But squats are more than just a leg exercise, they also have an effect on the pelvic floor, the group of ...

How many of you are willing to run and jump wearing white leggings? Giggles followed when I asked this question of a group of ladies, but why? Because we’re not used to discussing pelvic floor health ...

Every month, 2.4k of you search for bum exercises, with circa 800 of you looking specifically for advice on building a bigger bum. If this is you, chances are hip thrusts and squats are, or have been, ...

The pelvic muscles play a crucial role in supporting not only the body's weight but also the reproductive organs, intestines, and bladder. A robust pelvic region contributes to improved posture, ...

The good news? There's a simple, effective exercise that can benefit not only your overall fitness but also your sex life – the squat. Squats are often associated with building a strong lower body, ...