Periods can be quite challenging. Let us tell you about some foods that, if consumed during your period, can provide relief.

Navigating postnatal nutrition can be tricky, especially because there are a lot of myths out there. Here, a top RD shares what to eat postpartum. registered dietitian and author of The Better Period ...

Anyone who experiences periods, especially in college, knows the struggle of having cramps. Eating foods that decrease inflammation in the body reduces cramping, but it’s hard to know what to eat to ...

Periods can be uncomfortable, exhausting and, for many women, painful. Eating the right foods can help alleviate common ...

Stuck in bed with period cramps? Over-the-counter painkillers just aren’t doing the trick? Some say this natural food may be the fix. Raw carrots are all the rage among social media users who claim ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

How in tune with your menstrual cycle are you? Thanks to growing awareness around how the female body works during the monthly hormonal process—and more ability to track changes in the body, be that ...