We love hitting the gym and attending fitness classes as much as the next gym-goer, but sometimes, we prefer working out at home. Some of Us may feel intimidated trying to lift weights or correctly ...
If you want to build a leaner and stronger body, there’s no better workout method than Pilates. Developed by German physical trainer Joseph Pilates in the 1920s, this dynamic movement practice remains ...
A lot of pilates classes these days require you to head to a boutique studio to get access to full-body reformers or for you to shell out big on your own. But you actually don’t need an expensive ...
Many of us are feeling the pinch at the moment, and in times of financial strain, it's often the gym membership that's first to go. Thankfully, there are plenty of ways to keep fit at home, and if you ...
It's no secret that Pilates workouts are hot right now, and with popularity inevitably comes variations on a theme. There's classical, mat, Reformer, even clinical Pilates (offered usually by ...
Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...
If you want to build a leaner and stronger body, there’s no better workout method than Pilates. Developed by German physical trainer Joseph Pilates in the 1920s, this dynamic movement practice remains ...
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