This article may contain links from our affiliate and advertising partners. We may receive payments when you click on links, buy through them or share this content. Pilates is one of the best exercise ...

TORONTO – Painful sex and unintentional urine leaks aren’t necessarily topics you’d bring up at a cocktail party. But maybe they should be. A specialized physiotherapy gaining popularity in Canada ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...