Instructor: Ann Ford, an independent Beachbody coach certified in P90X and PiYo. Ford also has been teaching taekwondo since 1987 and is training to test for her sixth-degree black belt. By day, she’s ...

Major exercise accomplishment: I can finally do push-ups on my toes! Proudest exercise moment: Completing PiYo certification to teach live classes. Most significant health improvement: Lost 28 pounds.

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